Soba Salad
Lunch · Japanese · Serves 2–3
Ingredients
Salad
- Soba Noodles 200g
- Sugar Snap Peas handful
- Carrot, julienned 1 medium
- Kale, finely sliced 2 large leaves
Dressing
- Sesame Oil 2 tbsp
- Soy Sauce 2 tbsp
- Mirin 1 tbsp
- Lemon Juice ½ lemon
- Fresh Ginger, grated 1 tsp
Garnish
- Green Onion, sliced 2 stalks
- Dried Seaweed (nori/wakame) small handful
- Sesame Seeds to taste
Method
- Cook the soba. Boil noodles per package instructions (usually 4–5 min). Drain and rinse under cold water immediately — this stops the cooking and keeps them from sticking.
- Prep the veg. Slice the snap peas diagonally. Julienne the carrot. Finely slice the kale — massage it briefly with a pinch of salt to soften it slightly.
- Make the dressing. Whisk together sesame oil, soy sauce, mirin, lemon juice, and grated ginger in a small bowl.
- Combine. Toss the soba noodles and vegetables together in a large bowl. Pour over the dressing and toss well to coat everything.
- Garnish and serve. Top with sliced green onion, seaweed, and sesame seeds. Serve immediately or chill for up to a few hours — the noodles absorb more flavour as they sit.
💡 100% buckwheat soba is gluten-free — check the label, as many brands mix in wheat. Rinse the noodles well or they'll clump.